Positive thinking — Harness the power of optimism to help with stress management.

When 21-year-old figure skating superstar Ilia Malinin stunned everyone with his subpar performance in the men’s single ...

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try ...

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

I’m still processing the devastating mass school shooting in Tumbler Ridge, B.C. Like many people across the country, I’m thinking about the families and communities directly impacted while trying to ...

Body dysmorphia is a term often used on social media to reflect a person's dissatisfaction with their body. But BDD is when ...

Although sobriety is a personal decision, many individuals report similar early changes. Life after choosing a sober lifesty ...

Tempe's program requires bars and restaurants serving alcohol past midnight to carry kits that test drinks for the presence of 'date rape' drugs.

Ever feel like you just need a little extra boost from the universe? Honestly, we all have those days where nothing goes right. Turns out, there are specific objects that supposedly vibe with your ...

A new study by Bournemouth University (BU) is calling for Government to commit to a faster diagnosis and tailored mental ...

I started considering it. I was tired all the time, and I did have negative thoughts - the two main symptoms of negative ...