Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

The Author who created the work did not have the economic means to undertake the arduous task of disseminating their work ...

A serious four-seat IFR aircraft redefining flight training with performance, efficiency, and long-term legacy ...

AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a growing question emerges—can at-home pilates sessions deliver the same strength, stability, and ...

By Kestér Kenn KLOMEGÂH The Economic Community of West African States (ECOWAS) Commission, through its Directorate of Communication, has taken diverse measures to counter disinformation, while ...

Bestselling Author and Success Principles Expert Joins Powerhouse Cast in Landmark Film on Leadership and Inner Power ...

A peaceful mind in a strong body; that’s the ultimate 'North Star', and there is an “algorithm of you” to achieve that. In ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

MEXICO CITY – Museo Memoria y Tolerancia (the Museum of Tolerance), located in the heart of Mexico City, explores both the positive and negative sides of humanity, alongside the empathy and compassion ...

You have power over your mind—not outside events. Realize this, and you will find strength” Recent data shows 84% of adults suffer from chronic stress caused by external factors. Marcus Aurelius ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...