Fitness Pro Superhuman Troy showcases a lightweight dumbbell arm session alongside a bodybuilding icon that proves intensity matters more than heavy loads.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...