Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The pillow-lipped makeup mogul has admitted to boosting her breasts, even candidly revealing her implant specs and the ...

Breast sagging can occur even before pregnancy. Learn the common causes, including genetics, weight changes, hormones and ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Justin Gaethje (155) vs. Paddy Pimblett (154) Sean O'Malley (135.5) vs. Yadong Song (136) Waldo Cortes-Acosta (262) vs.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.