MONROE, La. (KTVE/KARD) — Fitness instructor Amy Moore led an Olympic-style mini–Boot Camp during a Movement Monday segment. The routine featured a variety of power movements, cardio and core ...

Combatting Belly Fat: Essential Exercises Losing stubborn belly fat can be quite challenging for many individuals. Even with a controlled diet, without a structured exercise regimen, shedding belly ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

Gains ahead.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Proof that fitness is becoming increasingly mainstream is evidenced by Clive Chesser, CEO of PureGym, being invited onto the ...