Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

The real benefits, the myths, and my honest results.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

Your browser does not support HTML5 video. Despite Indian Prime Minister Narendra Modi's false and boastful claims, India’s failure is becoming evident due to ...

You were just another C.T.R.L. employee clocking the graveyard shift, filing reports on things that shouldn’t exist. Now, the facility is under a sudden, total lockdown. Your main objective? Survive ...

Kate Molleson and Gillian Moore shine new light on the 'modern' music of the 20th century. This week, Kate explores the world of the pioneering Egyptian composer Halim El-Dabh. Show more Kate Molleson ...