As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

Explore the accuracy and limitations of sleep-tracking devices. Understand how to use the data wisely for improving sleep ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

They found patients tended to show marked loss of cognitive functions. Read more at straitstimes.com. Read more at ...

Researchers from Seoul National University Bundang Hospital focused on a condition called Isolated REM Sleep Behaviour ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

A new study warns that individuals who act out their dreams, a condition known as Isolated REM sleep behaviour disorder (iRBD ...

Horses have been around humans for thousands of years, yet they manage to surprise people who claim to know them. They ...

Look at that lil guy go.

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...