While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Add Yahoo as a preferred source to see more of our stories on Google. bowl of cooked shrimp - Kivoart/Getty Images We've probably all been guilty of playing fast and loose with expiry dates at some ...

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

Last week, I bought one bad clam, along with approximately a hundred of its siblings, from a perfectly respectable (and totally blameless) fish monger. The clam sojourned briefly in my refrigerator ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...