A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Cyber resilience is a strategic business priority that goes beyond traditional cybersecurity. While cybersecurity focuses on ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Dr. Jay Deimel is the state's first surgeon to perform a minimally invasive version of the two-stage procedure.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...