Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, to help you run further while avoiding injury.

Cardinals camp hopeful Packy Naughton is again healthy this spring after two years spent mostly rehabbing. While he was out, the lefty leaped into the world of real estate.

Brittany Mahomes shared that she was “very unwell from the stomach bug,” spending the day in bed as Patrick Mahomes continues rehab from his season-ending knee injury. With three young children at ...

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Billionaires are into biohacking. So, obvs young people are too. But do red-light therapy, wearables and cold plunges extend ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Present in 80 percent of garments, the stretch fiber quietly derails recycling. A new cross-industry pilot by Fashion for Good aims to change that.

The Lakers forward revealed on the latest episode of Mind The Game that his recovery from right-sided sciatica forced him to change habits he normally never touches. “I gotta sacrifice something… I ...

The real benefits, the myths, and my honest results.