Fitness-focused holidays have surged in popularity over the past year, but rather than opting for another Pilates retreat, have you considered getting an endorphin boost in a colder climate?

AMP MP2 Smart Fitness Machines have been recalled over a potential serious injury risk. (Photo courtesy of the Consumer Product Safety Commission) Amp Fit announced a recall of its fitness machines ...

It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our daily newsletter, keeping you up to date with the latest science ...

Fitness has been a pillar in Dawn Lee’s career. Long before she looked into franchising, Lee operated her own yoga and holistic nutrition studio for 12 years and ran a house flipping company with her ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The indoor swimming pool at the Westlake Recreation Center is slated to undergo a $1.73 million upgrade this summer.

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind — with your doctor’s OK — ...