Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

Stop relying on temporary fixes and discover the nutritional powerhouses that offer long-term vascular health and consistent hypertension protection.

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what ...

Gladys uses an cute mold in the shape of hearts and champagne bottles. For the light pink treats, add two tablespoons of ...

Whether you're craving pizza, pasta, a sandwich or dessert, you can get heart-shaped food this Valentine's Day. Here are the ...

The Starship Technologies robots, known for delivering food across campus and getting stuck at crosswalks, have begun protesting outside of several University of Wisconsin-Madison dining halls, ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

CLEVELAND, Ohio – If you’re craving fish during Lent, you’re in luck: Northeast Ohio has dozens of places offering everything ...

Eleven everyday foods offer surprisingly strong nutrition, including vitamins, minerals, and antioxidants.

Houston restaurants are stepping up with seafood-forward specials and meatless Friday menus this Lenten season.