In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Old-fashioned hobbies like film photography, typewriting, vinyl collecting, calligraphy, board games, and gardening are gaining popularity again. In a fast digital world, these hands-on activities ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

The reduction in depression and anxiety symptoms 3 months after completing ten AMHSP sessions indicates a slow but meaningful benefit of the programme and supports the potential of a low-intensity, ...

When Dr. Majid Fotuhi wrote his first book, 2002's The Memory Cure, he wanted to give it the subtitle "How to Prevent ...

Drivers are being advised to take a breather and go on a half-hour scenic drive to help reduce their stress and instantly boost their mood.

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

As cases of dementia continue to climb worldwide, uncovering modifiable risk factors remains a major public health priority.

Exciting new research has identified a combination of lifestyle changes that may help prevent dementia and even reverse some cognitive declines.

Staying long hours in front of phones and laptops may speed up ageing, cause pigmentation and weaken the skin barrier.

Horoscope Tomorrow: Find out the astrological prediction for zodiac signs for February 19, 2026.