A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Veterinarians say these stress-relief pets have the power to reduce anxiety and brighten your day. From laidback lap cats who love a good snuggle session to playful purr machines that whisk your ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Drivers are being advised to take a breather and go on a half-hour scenic drive to help reduce their stress and instantly boost their mood.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

The reduction in depression and anxiety symptoms 3 months after completing ten AMHSP sessions indicates a slow but meaningful benefit of the programme and supports the potential of a low-intensity, ...

Q. My blood pressure was always high when it was taken at the beginning of a visit to the doctor. The second reading, at the end of the visit, was usually normal. But I discovered it wasn’t really ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

When Dr. Majid Fotuhi wrote his first book, 2002's The Memory Cure, he wanted to give it the subtitle "How to Prevent Alzheimer's Disease," but he felt that was "too bold" a statement to make at the ...