A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

Veterinarians say these stress-relief pets have the power to reduce anxiety and brighten your day. From laidback lap cats who love a good snuggle session to playful purr machines that whisk your ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

We’ve all seen it in the mirror. You slept for six hours (okay, maybe five), you’re hydrated, and you’ve done your skincare ...

Drivers are being advised to take a breather and go on a half-hour scenic drive to help reduce their stress and instantly boost their mood.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Q. My blood pressure was always high when it was taken at the beginning of a visit to the doctor. The second reading, at the end of the visit, was usually normal. But I discovered it wasn’t really ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...