Walk into an office brimming with greenery, and the vibe changes faster than you can say “quarterly report.” The space feels ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

NHAI to develop bee corridors along national highways to reduce ecological stress. Initiative to help honeybees and ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

A roof influences how a building handles heat every day. Reducing heat absorption at the roof surface changes how the ...

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Are you addicted to looking up movie endings before watching? New research uncovers the surprising mental health reasons why millions of Americans can't resist spoilers.

Stress has become such a common part of modern life that many people accept it as unavoidable. The post Balanced and Centered: Proven Techniques to Reduce Stress in Your Personal Life appeared first ...

Old-fashioned hobbies like film photography, typewriting, vinyl collecting, calligraphy, board games, and gardening are gaining popularity again. In a fast digital world, these hands-on activities ...

Q. My blood pressure was always high when it was taken at the beginning of a visit to the doctor. The second reading, at the end of the visit, was usually normal. But I discovered it wasn’t really ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.