This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

PRESSADVANTAGE – Retreat Spa at Hyatt Regency Vancouver, a full-service spa on West Georgia Street, has announced improvements to its main services. Known for Registered Massage Therapy, facials, ...

Caregiving can be stressful — physically, emotionally and financially. Thrive Alliance is offering a free, virtual workshop ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...