According to Niro Feliciano, a psychotherapist specializing in anxiety, there can be benefits to taking a break from the ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Board exams 2026 are nearing. Here are 10 expert-backed tips for parents to help their children manage stress, stay focused, ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Dipika Kakkar recently opened up about experiencing anxiety during her liver cancer treatment, a struggle many cancer ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Symptoms of anxiety and depression increased among post-9/11 veterans over the course of the COVID-19 pandemic, with ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...

Moving abroad should open doors to a better life, yet many expats find themselves dealing with overwhelming stress. Recent ...

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...