My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

According to Dr Mezher, our brain has overlapping processing and coping mechanisms for emotional and physical distress, which can make a heartache feel real at a physical level.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Meaghan Oppenheimer unravels the chaotic season three and series finale that answered many questions, posed new ones for Lucy ...

Spoilers! From Lucy's tape to Bree's wedding drama, here's what goes down during the Season 3 finale of "Tell Me Lies." ...

Scott Mann's survival thriller currently has two sequels in the works — one of which is due out this year.

After three seasons, "Tell Me Lies" comes to an end. Creator Meaghan Oppenheimer unpacks the series finale alongside stars Grace Van Patten and Jackson White.

In celebration of the series finale, Oppenheimer went deep with DECIDER about her decision to end the show earlier than fans ...

Tracy Morgan and Daniel Radcliffe talk NBC comedy "The Fall and Rise of Reggie Dinkins" – and who should play them in a biopic.

SPOILER ALERT: This story contains major spoilers for the Season 3 finale of Tell Me Lies. Talk about going out with a bang!