Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...

Better sleep lies on the other side of making this lifestyle change, she says ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

According to Dr Mezher, our brain has overlapping processing and coping mechanisms for emotional and physical distress, which can make a heartache feel real at a physical level.

Guy Fieri tells EW that he refused to take it easy after suffering a nasty fall while shooting the new Food Network series Flavortown Food Fight. After slipping down a set of stairs and snapping his ...

Tap into your device's potential to get your zzz back ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

It’s all about quality, not quantity ...