USA: Researchers have found in a new study that among people with cystic fibrosis (pwCF), handgrip strength (HGS) is associated with inspiratory muscle strength and percent-predicted forced ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

JUST months after moving into her new home, Mercedes Brooke was horrified to find her hair falling out and a rash spreading ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

A long-time Queens resident, Chris Ortiz went to a nearby gym last summer expecting nothing more dramatic than his usual ...

Overweight individuals often struggle for years to lose weight. The problem: Even if a diet is successful, maintaining the achieved weight is challenging. A Danish study examined four different ...