Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

PITTSBURGH, Jan. 29, 2026 /PRNewswire/ -- "I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, Ohio, "so I invented the TOTAL ...

Objectives To investigate patients’ sports activities prior to and after arthroscopic rotator cuff repair (ARCR) and to better understand the relationship between patient, injury and sport-specific ...

From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...

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As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

The United States Air Force's Lockheed F-117 Nighthawk was retired in 2008, but it still has to go to work until at least 2034. Though it no longer sees combat, the Air Force has found a way to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...