If you can hold a dead hang this long after 50, you’re passing a critical strength test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Arrowhead Clinic Chiropractor Savannah Strengthens Partnership with Personal Injury Attorneys for Comprehensive Patient Care

Savannah, Georgia - February 10, 2026 - PRESSADVANTAGE - Arrowhead Clinic Chiropractor Savannah continues to expand its ...
Woman & Home

I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...