Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Know which exercises require extra precautions due to their inherent risk of injury.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...

Spring Training is here and optimism is plentiful across the league. Every team enters the year with some hope of being a ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Thirteen seconds into Lindsey Vonn’s downhill ski run a week ago, disaster struck. What had been shaping up to be one of the most impressive comebacks of all time was shattered as split seconds after ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...