Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Know which exercises require extra precautions due to their inherent risk of injury.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Derek Carr is eyeing an NFL comeback after spending just one season in retirement. Carr, who retired last offseason following ...

Long hours at the desk, constant bending at home, or unexpected injuries on the field, today’s lifestyle troubles bones from eight to eighty.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.

Carr, who retired from the New Orleans Saints in the 2025 offseason, is considering a comeback. "Sources have said the right ...

A very interesting option just emerged for NFL teams looking to add a veteran quarterback this offseason. According to NFL [… ...

PITTSBURGH, Jan. 29, 2026 /PRNewswire/ -- "I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, Ohio, "so I invented the TOTAL ...

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...