A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

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Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...