Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

“Surgery updates 2023-2026: R Glute. Hip Replacement. 3 rotator cuff surgeries. Today Surgery #29: L3-L4 lumbar fusion.

For many people, knee or hip pain doesn’t arrive dramatically – it creeps in slowly. First, stairs feel harder. Then sitting cross-legged becomes uncomfortable. Eventually, even a short walk feels ...