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Have sweet dreams (and wake up refreshed).

Whether you plan your morning schedule meticulously or you roll out of bed and just get going, each of us has a morning routine. Whether or not these routines are organised or actually serve us in the ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The kids are back in school and parents are ...

Constipation is common, but you can introduce things to your routine to relieve symptoms. Doing abdominal massage after a meal and getting more movement into your day can help. As an occupational ...

Kids have a growing skin care obsession perpetuated by fresh-faced underage influencers hawking elaborate, expensive routines. Girls as young as 7 follow routines that do more harm than good, ...