Walking is a low-impact exercise that engages the core muscles to maintain balance and posture. As you walk, your abdominal ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down the top 6 calorie-burning exercises, backed by insights from Stanford ...

Sea Explorers' Institute's demanding Pentathlon, featuring trekking, rafting, kayaking, rowing, and sailing, concluded in ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

The University of Lahore (UoL) won the All Pakistan Women Rowing Championship 2025-2026, organized by Rawalpindi Women University (RWU). The tournament witnessed fierce competitions and inspiring ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Kolkata: The gruelling biennial endurance event, Pentathlon, organised by Sea Explorers' Institute (SEI), involving trekking, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

A rower crossing the Atlantic for charity with a university friend has turned to Tom Hanks' Cast Away for tips. Olly Rathbone ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.