Walking is a low-impact exercise that engages the core muscles to maintain balance and posture. As you walk, your abdominal ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down the top 6 calorie-burning exercises, backed by insights from Stanford ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Sea Explorers' Institute's demanding Pentathlon, featuring trekking, rafting, kayaking, rowing, and sailing, concluded in ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

The University of Lahore (UoL) won the All Pakistan Women Rowing Championship 2025-2026, organized by Rawalpindi Women University (RWU). The tournament witnessed fierce competitions and inspiring ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Kolkata: The gruelling biennial endurance event, Pentathlon, organised by Sea Explorers' Institute (SEI), involving trekking, ...

Lise Hafner of the Saratoga Rowing Association, third from right, competed with Chinook Performance Racing, a US-based ...