“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...