All you need is a few half-hour strength sessions a week to truly become race ready.

Saraya hasn't wrestled in over a year, but has returned to in-ring action for training. Is she looking for another run in the squared circle? Maybe yes? Saraya ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...

The Central Coast is experiencing a significant doctor shortage, prompting efforts to establish a new medical school and expand training programs to address the healthcare needs of the community.

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

Trout, 34, moved from his normal position in center to right last season because the Angels wanted to try to keep him healthy ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...

Investments in software, EV platforms and immersive learning tools aim to build job-ready graduates, even as some programs ...

Encarnacion-Strand hit .206 with six home runs (.610 OPS) in 36 games with the Reds in 2025. Injury interfered with his playing time, and he ended up playing 62 games at Triple-A Louisville. There, he ...