All you need is a few half-hour strength sessions a week to truly become race ready.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Saraya hasn't wrestled in over a year, but has returned to in-ring action for training. Is she looking for another run in the squared circle? Maybe yes? Saraya ...

As Artificial Intelligence tries its darnedest to take over the internet, you, like me, may be rebelling in a couple ways. One, I crave the idiosyncrasies and tried-and-tested expertise of real humans ...

The Central Coast is experiencing a significant doctor shortage, prompting efforts to establish a new medical school and expand training programs to address the healthcare needs of the community.

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

ANN ARBOR, MI — It’s longer than the distance from Ann Arbor to Dayton or Columbus, Ohio. Brendan LaFrenier is training to run 200 miles. And he’s running to raise $100,000 for homelessness. LaFrenier ...

Trout, 34, moved from his normal position in center to right last season because the Angels wanted to try to keep him healthy ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

The three-time Olympic skier also called out an opinion piece about her decision to compete with the injury for “ageism” ...