New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.
A five-day leadership program for senior civil service officers, organized at the Isha Yoga Centre, aimed to boost stress management, inter-departmental collaboration, and interpersonal relationships.
Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...
Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...
A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.
If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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