Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Children today are coming of age in a world where they feel the weight of education, digital saturation, and incessant comparisons. However, Sadhguru (popularly known by his real name, Jaggi Vasudev) ...

How To Make Healthy Oats and Nutty Porridge Slurrp Presents Get Fit Food ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...