The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the ...

A team of researchers at Nottingham Trent University in the U.K. has created a smart textile vest capable of monitoring body temperature and identifying possible signs of hypothermia in senior ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Scientists have developed a smart textile vest which can monitor body temperature and detect risk of hypothermia in older ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

EXCLUSIVE: The smart-tech reduces the increased risk that elderly people face due to losing body heat faster, chronic ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or sleeping uncomfortable. Unlike acute injuries from a fall or sports trauma, ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

UK scientists have created smart textiles that can help prevent hypothermia fatalities by monitoring body temperature.<br /><br /> ...