The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In the world of modern fitness, most men suffer from a "Big Three" obsession: bench, squats, and deadlifts. While these are foundational, sticking strictly to the classics often leads to stagnant ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...