Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

It’s that time of year again — the season for giving. But charitable giving isn’t just about getting a tax break. It could hold the secret to happiness, for as little as $400. A six-year study from ...

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is truly painless?

Sir Keir Starmer has accused the security services of failing to vet Lord Mandelson properly ahead of his appointment as United States ambassador.

While most thirty-somethings were pulling all-nighters and living on takeout, a select few were quietly making choices that ...

This isn’t a tropical fever dream – it’s the Dole Plantation’s Pineapple Garden Maze in Wahiawa, Oahu. The Guinness Book of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...