The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

As routines re-emerge as we get into the swing of the year, many notice a lingering tiredness that doesn’t quite lift with sleep, sunshine or a return to normal nourishment. Energy feels thin.

Facing Midlife Hair Loss: My Journey Through Panic, Treatments, and Acceptance When the surgeon calmly drew a dotted l ...

Thyroid disorders, which affect the thyroid gland’s hormone-producing function, are significantly more common in Indian women ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Vitamin D is what is commonly called the sunshine vitamin, and rightly so. It is essential in ensuring good bones, muscles and the effective operation of the immune system. What normal individuals are ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Omega-3 fatty acids are often spoken about in the context of heart health, but their role goes far beyond that. These essential fats are deeply involved in how our cells communicate, how inflammation ...

Plus, how much of the vitamin you actually need.

Vitamin B12 Deficiency: Vitamin B12, known as cobalamin, is mostly used as a dietary supplement. According to the National Institutes of Health (NIH), vitamin B12 is involved in the production of DNA, ...

From supporting bone health and energy levels to enhancing overall well-being, Vitamin B12 is a powerhouse of nutrients for women. Although its role is vital, its deficiency is an increasingly ...

Don't miss the big stories. Like us on Facebook. (Family Features) “Our concerns about Alex’s growth began around the age of 7,” said his mother, Diane Benke. Though Alex measured around the 50th ...