New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, ...

Balance training for dogs made simple.

FRACKVILLE An indoor walking club gathers 10 to 11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, 42 S. Centre St. (Use side door). It is ...

A recent study published in the Journal of Nutrition, Health and Aging examined whether combining protein supplementation, ...

Much of that misinformation wasn't misinformation at all in years gone by. Advice that might have been perfectly relevant in ...

Hormonal changes during menopause can weaken urinary tract defences, increasing the risk of recurrent UTIs. Tissue thinning, bacterial imbalance and bladder changes contribute to infections, but ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

One reader writes in to say that reducing the number of people who rely on ambulance services solely to get up from the floor ...