Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

After a bad fall at 67, Karen Cokely came back even stronger.

CONTACT Community Services is offering winter seniors programs designed to inspire connection, support healthy living, and provide opportunities to learn, socialize, and stay active.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.