Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

GYMGUYZ, the world's largest in-home and on-site personal training franchise, is now serving the East Bay and Tri-Valley communities in California. GYMGUYZ utilizes a fleet of bright red, branded ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...