Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...