Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...