See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The Australia-based FS8, which has more than 65 studios worldwide and offers Pilates, yoga and toning workouts, has signed a ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...