This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Caregivers break down the best gifts for people with dementia, as well as why they’re helpful and different ways to interact ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

What Is Neurodivergence? Neurodivergence is an umbrella term that describes people whose brains process, learn, and behave ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

She often says that if more people “saw through the noise” the way autistic people sometimes do, the world would act faster ...

Ryan Brown, 19, of Marlton, says music 'saved' her from 'dark places.' She hopes to one day bring it into the classroom as an ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those ...