Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason that most goal-setting fails, and other goal-achieving systems based on ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Explore your day with our daily Astrology predictions focusing on emotional sensitivity, relationships, focused work, money ...

Explore your day with our daily Astrology predictions on steady progress, calm routines, honest yet gentle conversations in ...

ARIES (March 21-April 19): Simplify your life; downsize, sell off what you don’t need and focus on what’s important to you.

Tomorrow may feel smoother and less than usual. Your heart and mind are set on what you want. Things that appeared bewildering earlier may now cross t.

When your partner comes to you to talk about spending more time alone, the last thing you want to do is jump to conclusions.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Later on Monday, the identity-shaping sun will enter progressive Aquarius, inviting us to take pride in the things that set ...