Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

In men, erectile dysfunction can sometimes be an early sign of blocked arteries. Healthy blood flow is necessary for normal ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

10 Morning stretches you should try: Starting your day with slow, mindful movement can improve circulation, reduce stiffness, ...

Savannah, Georgia - February 10, 2026 - PRESSADVANTAGE - Arrowhead Clinic Chiropractor Savannah continues to expand its ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

A heart attack, also known as a myocardial infarction, occurs when part of the heart muscle does not receive enough blood.

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...