Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

The friction between limiting local property taxes and the increasing expenses counties will face as the cost of services are ...

Gains ahead.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

The state has paid 44% more for prisoners’ health care over the last two decades, even as the prison population has fallen by ...

That means an active waiver wire, a lot of churn and many name tags moving in and out of their placeholders above locker stalls. The Cardinals are almost certain not to go another entire season with ...

The duo will mark 10 years of their debut album "Pawn Shop" with an intimate Feb. 13 show inside The Basement in Nashville.

"Yall didn’t hear me outside, that’s okay [though] I found my own way," one social-media user said in the comments.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

While some teachers feel that they're on track for retirement, uneven pension plan rules, underfunded systems, and high-fee products are leaving others behind.

Getting the most of out your tires is crucial from a safety and performance perspective. These picks from top brands have the ...