Britt Hertz shares her shower routine while in Bali.

Paltrow starts most showers with her Ultimate Dry Brush — which she calls “amazing for exfoliation, skin quality and energy” ...

Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a busy day into a more restful state. Experts say dimming the lights while ...

It's taking off on social media. Have you tried it?

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...